With International Women’s day on the 8th of March there is no better time to showcase the hard work and dedication our female farmers put into the food we eat every day. We recently caught up with Tammy Litzow from Black Crow Organics in the Lockyer Valley in Queensland. Tammy and her family supply us […]
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Comparing our Sweeteners Syrups
To celebrate the beginning of Autumn we are bringing this beautiful image with 4 of our sweeteners and sugar alternatives. Do you know what are the differences between these products and how to use them? Medjool Date Syrup A delicious sweetener with a flavour reminiscent of the dates where it is extracted from. It contains almost […]

9 Favourite Australian grown Apples
The world’s favourite snacking fruit has more than a thousand of varieties being grown throughout the world with many different colours, textures and flavours. Did you know? An apple provides an average of 80 calories One apple has five grams of fibre approximately Two thirds of its fibre content is on the peel Apples are […]

7 Habits to strengthen your Immune System
It is simpler than you think to take good care of your health and wellness. Making little changes can have a huge impact on your overall health and wellbeing Our immune systems often get down for many reasons such as changing weather, eating something unusual or even giving our body the correct amount of nutrients, […]

The Benefits of Detoxing
Thinking of getting healthier after the holidays? Here’s 5 great reasons why detoxing could work for you! With hundreds of different detoxing programs available, you could be forgiven for not knowing which detoxing diet is going to get you the results you’re looking for. Everyone seems to have their own little tricks and tips to […]

6 Good Foods For Men
Looking to stay in shape and enjoy a healthier lifestyle? Then you need to check out the top 6 good foods for men! There are enough men’s health problems without adding to them by eating poorly. By living a healthy lifestyle and eating good food, your mind, body, and spirit will be better prepared to […]

Hampton Blue
Hampton Blue is an organic berry orchard located in Hampton, just north of the Great Dividing Range. Since 1983 the orchard has specialised in growing organic blueberries. They now produce over 11 varieties of blueberry, each with their own unique flavour. The orchard is family run by Robert and Sue Groom, and their sons Andrew […]

Coolibah Herbs
Coolibah Herbs are one of our suppliers of organic produce Michael and Jenny Bogicevic started Coolibah Herbs in the early 1980s in Pearcedale on the Mornington Penninsula, Victoria. They began growing a variety of vegetables and herbs on a 45 acre farm. Mesclun or Salad Mix, as it is known, was beginning to emerge in […]

Nature’s Haven
“Where we work in harmony with nature to grow great tasting organic produce” Originally starting in Coleambally in the Southern Riverina, New South Wales, Nature’s Haven covers 140 hectares across four properties in New South Wales and 300 hectares across four properties in Far North Queensland. They grow a variety of organic produce including zucchini, […]

Where Can I Buy Certified Organic?
Interested in eating organic products but wondering where you can buy Certified Organic? Then read on, we’ll talk about where you can buy delicious and healthy organic products. If you have been thinking of making the switch to healthy and organic food, then congratulations! By choosing to purchase certified organic foods and products, you’ll be […]
Recent Recipes
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Chocolate Coconut Pot with Caramel Sauce
This recipe was created by our lovely chef Kate McAloon and is...
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Raw Chocolate Mint Slice
This delicious recipe will drive you crazy!
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Choc Peanut Pops
This recipe is pretty simple to make and the result is absolutely...
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Turmeric, Carrot & Ginger Soup
Winter is not over in Australia yet! These days have been pretty...
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Cauliflower Rice
This one ingredient recipe is really simple to make and is just...
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Moist Wholemeal Coconut Cake
This recipe is simply delicious, it can be enjoyed warm with a...
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Vegan Chocolate Pudding
This Decadent Vegan Chocolate Pudding is sure to please even the most...
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Greek Kalamata Olive Dip
This decadent olive spread is the perfect appetizer or snack essential for entertaining...
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