Which seed and for what? Sunflower, pumpkin, sesame & pine nuts
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Which seed and for what? Sunflower, pumpkin, sesame & pine nuts

Using seeds is a creative and easy way to add texture, flavour and nutrients to dishes and desserts. They are not only super versatile but also delicious, and a great source of dietary fibre, fats, vitamins and minerals.  Sunflower kernels  These little kernels are sourced from one of the most beautiful flowers and have a…

Everything you need to know about chocolate
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Everything you need to know about chocolate

Did you know cacao is a powerful superfood? There have been numerous studies done on cacao that show it is packed with antioxidants that might help neutralize free radicals and dissolve plaque in the arteries preventing diseases and improving circulation. Good quality chocolate, cacao powder, cacao nibs or cacao mass are some of the products…

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