Archive | Healthy RSS feed for this section

How to use our Beans and Pulses?

How to use our Beans and Pulses?

Organic beans and pulses are rich in protein, fibre and minerals and low in fat, making them a great addition to any diet.⁠ Whipping up a tasty and spice abundant Dahl is such a super simple dinner idea and one which we tend to do weekly… Green Lentils: Green Lentils are often used in stews, […]

Read More
Tahinis: Hulled or Unhulled?

Tahinis: Hulled or Unhulled?

Do you like the idea of using tahini but are not so sure on how to use them or the differences between hulled or unhulled?  We can start by saying that our Absolute Organic ones are both made with 100% certified organic sesame seeds only. Their consistency is smooth, deliciously nutty taste and aroma, made […]

Read More
Which seed and for what? Sunflower, pumpkin, sesame & pine nuts

Which seed and for what? Sunflower, pumpkin, sesame & pine nuts

Using seeds is a creative and easy way to add texture, flavour and nutrients to dishes and desserts. They are not only super versatile but also delicious, and a great source of dietary fibre, fats, vitamins and minerals.  Sunflower kernels  These little kernels are sourced from one of the most beautiful flowers and have a […]

Read More
Can I cook with olive oil?

Can I cook with olive oil?

Despite the myths that have been circulating on the internet in recent years, the truth is that YES, you definitely can and should be cooking with olive oil! Olive oil has a great smoke point and oxidative stability for cooking, meaning that it is actually a pretty stable fat and will release less harmful compounds […]

Read More
5 Ways to Boost Your Immune System

5 Ways to Boost Your Immune System

Simple ways to boost your immune system and ensure that your body has the best chance possible of fighting off illness! No one enjoys being sick. Sometimes though colds, flu, and other illnesses are unavoidable, but by strengthening our immune systems, we can help improve our chances of fighting off sickness. Below are five great […]

Read More
Everything you need to know about chocolate

Everything you need to know about chocolate

Did you know cacao is a powerful superfood? There have been numerous studies done on cacao that show it is packed with antioxidants that might help neutralize free radicals and dissolve plaque in the arteries preventing diseases and improving circulation. Good quality chocolate, cacao powder, cacao nibs or cacao mass are some of the products […]

Read More