Mindful Eating

Mindful Eating

It’s wonderful to be eating healthy organic food but have you considered how you are eating? The way we eat can play a big part in getting the optimum amount of nutritional benefits from our food. We seem to have such busy lives these days, so “eating on the run” seems to be the norm….

Your hormones are largely influenced by what you eat

Your hormones are largely influenced by what you eat

Hormones can make us happy and make us sad. Did you know that your happy hormones are largely influenced by what you eat? There is a strong correlation between food such as sugar and refined carbohydrates and hormonal balance. Refined carbohydrates are grains that have been processed and are absorbed similar to sugar. This means…

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