Do I Need To Wash My Organic Fresh Produce?

Do I Need To Wash My Organic Fresh Produce?

Absolutely Yes! ⁠ Even when you purchase organic produce, it is important to thoroughly wash them before consumption.⁠ ⁠ Organic produce was grown and harvested without the use of any pesticides, wax, and other substances that are potentially detrimental to our health. No produce is immune to bacterial contamination that can happen either in the […]

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How To Create Your Shopping List?

How To Create Your Shopping List?

Do you find you spend more, sometimes double what you’d planned or often forget to buy essentials on your grocery shop? There’s a solution: a well-organised shopping list!⁠ ⁠ The format you use to keep an organized shopping list is up to you — whether it’s manually written or kept digitally on your phone— but […]

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How to use our Beans and Pulses?

How to use our Beans and Pulses?

Organic beans and pulses are rich in protein, fibre and minerals and low in fat, making them a great addition to any diet.⁠ Whipping up a tasty and spice abundant Dahl is such a super simple dinner idea and one which we tend to do weekly… Green Lentils: Green Lentils are often used in stews, […]

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Healthy Sweetener Alternatives

Healthy Sweetener Alternatives

Seeking a healthier alternative for your sweet treats? We’ve created a little 101 on some of our favourite and ‘better for you’ sweeteners to the standard table sugar ⁠ ⁠ Absolute Organic Brown Rice Syrup – Made from, yup you guessed it! It is made by fermenting brown rice, breaking the starches and then reducing […]

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3 Tips to Help You Save When Buying Organic

3 Tips to Help You Save When Buying Organic

Yes, eating organics can be affordable! Buying organic helps reduce your family’s exposure to toxic chemicals but can sometimes be thought ‘too expensive’. The slightly higher price point is partly to do with limited supply and partly because organic farming practices are just more expensive. Luckily, if done the right way, organics can also be […]

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5 Vegetarian Barbecue Ideas

5 Vegetarian Barbecue Ideas

Make some room on the barbie for these 5 healthy, vegetarian recipes! It doesn’t need to be all about steaks and burgers. Plant-based diets are becoming more popular as people consider the health and environmental impact of what they put on their plate. Our ‘VBQ’ recipes will help inject some creativity with veggie BBQ options […]

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6 Things to give this Valentine’s Day that money can’t (entirely) buy

6 Things to give this Valentine’s Day that money can’t (entirely) buy

Sometimes we get so caught up trying to find the perfect gift, that we forget that the moments that capture our heart are often the simplest or spontaneous. You don’t need to stress or spend a fortune!  It doesn’t matter if you have been together for one month, one year or one decade, Valentine’s Day […]

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How many nutrients can a tiny superfood offer?

How many nutrients can a tiny superfood offer?

We recently put our Absolute Organic Chia Seeds to the test… a laboratory analysis to detect nutrients. You can see in the pic that there are numerous vitamins and minerals present! This is why Chia Seed is considered a superfood.  How can you add Chia to your diet?  Chia Seeds can be added to smoothies, […]

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This year dedicate time for self-care

This year dedicate time for self-care

We’ve put together a few tips so you can be sure to spend the best quality time with that person that matters the most: YOU!    Pause for a moment Inhale and exhale. With closed eyes, practice feeling your emotions and your body. Get outside in the daylight. Look at the sky. Surround yourself with […]

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Do you really know what Organic means?

Do you really know what Organic means?

👉 Whole systems approach ✅ Organics is not just “chemical free”. It is a whole system or holistic means of growing and handling food. The whole system is linked – Soil. Plants. Animals. Food. People. Environment. 👉 Friendlier ✅ Certified Organic products are grown and processed without the use of synthetic chemicals, fertilisers, or GMO’s. […]

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