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FAQ #1 Can I cook with olive oil?

FAQ #1 Can I cook with olive oil?

Despite the myths that have been circulating on the internet in recent years, the truth is that YES, you definitely can and should be cooking with olive oil! Olive oil has a great smoke point and oxidative stability for cooking, meaning that it is actually a pretty stable fat and will release less harmful compounds […]

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How do you know is a product is certified organic?

How do you know is a product is certified organic?

Choosing to eat organic is a lifestyle choice increasing numbers of people are choosing to make, but how do you know if a product is Certified Organic? Let’s take a look. To help Australians choose organic foods that have been certified, the organic certification program was established in the 1980s. The certification programs let consumers […]

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What exactly defines a superfood?

What exactly defines a superfood?

The word superfood is getting thrown around a lot lately. Every fad diet you encounter has one or another so-called ‘superfoods’ guaranteed to help you lose weight fast or improve your immune system. So, what are the real superfoods and why are they called like that? Many doctors have stated that superfoods are defined by […]

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