Complete Meal Smoothie

Ingredients

• 1 cup Milk
• 1/2 Avocado
• 1/2 Banana - fresh or frozen
• 1 tablespoon Absolute Organic Coconut Oil
• 1 tablespoon Absolute Organic Peanut Butter or Tahini
• 1 tablespoon Flaxmeal
• 1-2 tablespoons Absolute Organic Chia Seeds - soaked
• 1 tablespoon Absolute Organic Hemp Seeds
• 1 Medjoul Date
• 1 large handful Greens - spinach, kale, chard etc
• 1 pinch Absolute Organic Cinnamon