Sweet Potato & Feta Salad

Published on January 10, 2020 | By
    • Prep Time
    • Minutes
    • Cook Time
    • Minutes
    • Difficulty Level

With the heat in Australia during summer, sometimes it is even hard to feel appetite. To help you beat the heat and nourish your body, here is a delicious and easy recipe with fresh ingredients for you to enjoy on the hot days. 

For this balanced salad we have picked sweet potato as the main source of carbohydrates, spinach as a source of fibre, feta cheese for the protein intake and walnuts and olive oil for the healthy fat. 

We hope you enjoy it! 

Recipe Rating

  • (4.8 /5)
  • 2 ratings

Ingredients

  • 350g (approx 2 units) of organic sweet potato in cubes
  • 300g of fresh organic spinach washed
  • 200g of crumbled Absolute Organic feta (for vegan replace with avocado cubes)
  • Juice of ¼ lemon
  • 2-3 tablespoons of Absolute Organic Extra Virgin Olive Oil
  • ½ teaspoon of Absolute Organic Chilli Flakes (use more or less depending on your tolerance)
  • ¼ cup of roasted Absolute Organic Walnuts
  • Sea Salt & Absolute Organic Cracked Black Pepper to taste

Instructions

  1. Using an aluminium tray, toss the sweet potato cubes with 2 tablespoons of olive oil, salt and the chilli flakes. Roast them in a preheated oven for 10-15 minutes at 200°C.
  2. Remove from the oven and let it cool in the fridge.
  3. Add the spinach, feta, sweet potato and walnuts into a large bowl and gently stir until combined.
  4. Prepare the dressing in a small bowl by blending the lemon juice, the remaining olive oil, salt and pepper.
  5. Pour the dressing over the salad and toss. Enjoy!

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